Yoga Day Celebration

he International Day of Yoga all over the world. This idea was proposed by our Prime Minister, Mr. Narendra Modi. He said, “Yoga is an invaluable gift of India’s ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature. By changing our lifestyle and creating consciousness, it can help in well-being.”

5th International Yoga Day was celebrated by the students and teachers at Sunny's Spring Dale School, Bhandara with great enthusiasm. Students took part in various activities like Slogan Writing, Essay Writing, and Quiz Competition with great passion and performed their best. Students demonstrated Surya namaskars and various asanas. Warm up exercises were taken and all the students performed sitting and standing asanas, importance of these were explained simultaneously. The celebration concluded with the speech by our Principal Sir. He encouraged students to practice regular yoga to remain fit and improve concentration.

Regular practice of yoga will surely help our students achieve a better life, physically, mentally and spiritually as well.